FAQ
Find out more about your sound bath experience
How can I book a session?
You can easily schedule your session online.
What types of sound therapy sessions do you offer?
We offer guided sound baths and personalized sound healing experiences to promote relaxation and spiritual connection. Check our booking page for our class schedule. Regular retreats will also be announced on our booking pages and social media.
How long will the sound bath last?
Our 60 minute session typically includes: Welcome, breathwork, visualisation, sound bath with instruments, singing and periods of silence.
Where is Echo and Earth located?
We hold sound baths in Whitley Bay, Tynemouth, North Shields and the surrounding areas. Do you have a venue and would like to host a sound bath? Get in touch with us and we will be happy to work together to create a personalised spiritual experience.
Do I need any prior experience for a sound bath?
No experience is necessary; our sessions are designed to be welcoming for everyone, beginners included.
Do I need to bring anything with me?
A mat blanket pillow and an eye mask if you prefer. We can provide yoga mats but you are also welcome to bring your own.
Do I need to lie down?
Usually a sound bath is experienced whilst lying on a Yoga mat with pillows and a blanket. Alternatively you can sit on the mat or use a chair. An eye mask is optional. There is no effort required. There is some time devoted to breath work intention setting and a guided meditation and then you will be taken on a sound journey.
Can I take part if I am pregnant or have a health condition?
If you are pregnant, you should consult with your health care professional before joining a sound bath. Should you join a class at any time during your pregnancy, please inform the instructor at the time of booking or at the start of your class. Any conversations will be dealt with in confidence.
Those with pacemakers artificial heart valves and stents shunts and deep brain stimulation devices should also seek medical advice and inform the instructor prior to taking part.
Those who have sound induced epilepsy or significant mental health conditions are advised against taking part in sound baths.
Experience Deep Relaxation with Echo and Earth’s Sound Therapy
Discover the Healing Power of Sound in Whitley Bay